Reiki FAQ's

Many questions often arise when considering your first Reiki treatment or learning. Below are some of our most FAQ's.

Questions are always welcomed- if you don't find your answer then contact us directly.

Where does Reiki originate from and how does it work?
Usui Reiki is a spiritual system founded by Dr Mikao Usui in 1922, Japan. The original name translates to"Usui Reiki Treatment method for Improvement of Body & Mind." It involves a mix of techniques, elements and practices to support self healing and inner growth. A practitioner receives Reiju in order to reawaken one's own innate connection to Reiki, enabling them to give self Reiki and to others. Hands are placed on various parts of the body, automatically flowing to the areas in need and detecting any imbalances (byosen) in the system. It assists in identifying the origin and also how much energy the individual requires at that moment in time. The practitioner acts as a neutral channel for the energy to flow through, and does not interfere with the natural process taking place. As Reiki energy flows, this helps to release any stagnation in the energy to allow a smoother flow of Qi around the body. When personal Qi can flow more freely, this in turn helps to raise the vibrational frequency of the receiver. Reiki requires no special tools and is suitable for everyone regardless of age, gender, race, religion or beliefs.  

 

So what exactly is Reiki?

The term Reiki refers both to the energy and the name of the system developed by Usui Sensei. The self healing benefits often associated with Reiki are merely just one aspect of a much larger system. A method to help us return back to our original state and remind us of our own inner Reiki. Reiki supports spiritual growth through improvement of body & mind.

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It all seems vague. Can you explain exactly how it can help me in my daily life?

Some of the main benefits include improving physical health and balancing mind and emotions. Reiki can help identify and balance problematic areas, compliment Western medicine procedures and also works as an extremely effective preventative measure. On a deeper level it is a great method for strengthening inner growth. On a practical level this helps to develop a better understanding and deeper sense of awareness of the Self, to help recognize personal traits and patterns that may interfere with growth. Once aware the individual can then set the intention to refine and work on these areas to create change. Each time we receive Reiki, this supplies a positive boost of energy that can be utilized to support the energy system in various ways.

 

Regular cases:

- ​Physical issues/illnesses: Chronic pains, tension, aches, pre/post surgery recovery, eating disorders, constipation

- Terminal & longterm illnesses: cancer, autoimmune disease, palliative care patients
- Trauma: Sexual, childhood traumas, physical/metnal/emotional trauma, past wounds
- Fertility issues: Conception, miscarriages, IVF complications, pre and post natal pregnancy symptoms
- Relationships: Conflict/disturbances, family, marriage, friendships, work, emotional wounds, trust issues
- Work/Life balance: Those who struggle to develop a healthy balance or boundaries
- Mental Health: Depression, anxiety, stress, insomnia, bi polar, personality disorders, suicidal tendencies
- Personal Growth: Lack of movement, clarity, faith, life purpose, passion or motivation in life
-  Babies, children, teens: Autism, ADHD, divorce situations, mental & emotional support, sleep issues
- Negative Habits: Addiction, negative thought forms/patterns, imbalanced habits

- Spiritual Growth- Interest in internal growth, would like to better understand themselves and others, self development

​What is involved in a treatment?
Typically treatments last around 45-90 minutes. It involves the practitioner placing their hands lightly and intuitively on various points of the body to allow Reiki energy to flow and balance the clients energy system. Often the session initially begins on the head and worked down the body, however it can vary for everyone so hand positions and length of time may differ in each session. Depending on the type of treatment you are receiving- you maybe treated on the front of the body or both sides. The practitioner acts as a neutral channel for Reiki energy to flow to where it is needed. During the treatment Reiki can often stimulate a detoxification process as it begins to release stagnant energy or toxins from the body. Occasionally some momentary physical or emotional sensations maybe felt which is normal. The practitioner remains neutral and does not do anything mindful to interfere with the natural process taking place. When the body has received the amount of Reiki it needs, the session will conclude. After the session the practitioner will often have a light discussion with you about the experience and relay any feedback they may have.

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​Do i need to do anything special to prepare for the treatment?
It is not necessary to"detox" the body prior to a treatment such as by fasting, avoiding alcohol/recreational drugs (do not engage directly before a treatment), refraining from meat, sugar etc. External factors do not affect the energy flow or session. Reiki can be safely used alongside conventional medicine and during medical treatments and procedures. The only thing required is to relax and be open to receiving Reiki. It is recommended to wear comfortable clothing so you can feel relaxed and less restricted when laying down. If you have something specific that you would like to focus on you may relay it to the practitioner or lightly think about it during the start of your session. Although not essential, it can help to strengthen and clarify the intention for yourself and Reiki.

​What will i feel from the treatment?
Every person has a unique energy system which is why no one session will generally feel the same. Reiki energy knows exactly where to flow and how much is needed in that moment. Therefore what each individual may sense can vary greatly depending on their current state and level of sensitivity. There is no set standard of what should be felt as every person senses and feels in different ways. Reiki is always received in the most beneficial way for each person. If the energetic state is low, it can be (but not always) that more maybe felt due to what is being released or a potentially stronger detox process. Generally most people will feel some pleasant or positive sensations, however at times it is also possible to feel some temporary discomfort especially if something deep is being released or worked through. Common experiences may include: heat, pain, pressure, physical reactions, emotional release, visuals, colours, thoughts and memories. These are the result of the body responding to Reiki and can be interesting to observe. The subtle sensations can often offer some valuable insight. On the other hand it is also common to not feel much or just some light sense of relaxation or peace. Whether something is felt or not during the session does not reflect the effectiveness of the Reiki. Reiki is an inner practice and although there can be obvious external results, the main benefits are often much more subtle and experienced on an internal level which is not so easy to see. The effects of Reiki often take some time to process, so it is common to also feel the benefits in the coming days. The positive impacts can often be as simple as having more clarity, focus, lightness, calmness, openness etc in your daily life. The state of the mind, body and energy post session are the true indicators. Try not to have expectations or compare your experiences to others. Simply be present and remain open to the potentiality.

​Will i have any side effects from the treatment?
After a session most people generally feel some sense of relaxed state for the coming days. The effects of a Reiki session are often compared to the equivalent of receiving 4 hours of deep sleep for the body. It is common to also experience some temporary side effects which is a result of the detoxification process. This is part of the body's natural healing system and nothing to be alarmed about. When the body receives Reiki it is like stirring a muddy river. When still, the surface often appears clear and calm, however once stirred all the unseen residue (toxins) begins to float to the surface which can sometimes result in some temporary side effects. Each time it is stirred more comes to the surface till it is eventually cleared. Any brief discomfort that maybe felt are from the toxins rising to the surface and being released. Similar to when we are ill - symptoms may initially worsen before improving. Side effects may differ for each person and can include: physical release such as accelerated metabolic clearance, coughing, headaches, tiredness, crying, exhaustion, heightened sensitivity or emotions. On an emotional/mental level hidden or unresolved emotions/feelings may surface which can sometimes feel uncomfortable or overwhelming as we begin to "feel" what may have been previously suppressed for sometime. If any detox is experienced please remember they are temporary and will subside. However if you feel any unease or have concerns then please consult with your practitioner immediately for any recommendations or advice.

​When should i schedule my next treatment?
As every individual has different needs, there is no set rule for when to schedule your next session, or how often to receive. The best way is to allow time after the session for the Reiki to fully process, and observe how you feel over the coming weeks. Reiki can bring alot to surface, and an important part of the process is to also allow adequate time to adjust and work through what may come up. Listen to the body, be patient and do not rush the process. If you are seeking Reiki for specific health reasons or for a particular issue, then regular sessions can encourage a faster recovery or movement in your current conditions. For serious conditions receiving weekly or more can significantly help. (Read more about our long term programs here.) Once the practitioner understands more about your background they can discuss a personal program with you that is suitable. If you are coming for Reiki as a way to maintain and check in on your energy system, we suggest  Allocating yourself a monthly time to attend to personal needs is a good way to maintain your energy system and track progress. For Reiki practitioners it is encouraged to also receive regularly especially if you are giving to others. Once a month again is a good standard to follow.

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What is the difference between a treatment and learning?
There is a significant difference between the two and learning should not be taken lightly. When you choose to learn you choose to also take responsibility for your own healing and growth. When intention is set subtle energetic changes often begin to take place. The "detox" process may intensify and it is common practitioners may experience some shifts/discomfort/clearing a few weeks before. This is often because our sensitivity begins to heighten so we become much more aware of our emotions, surroundings and body. The process for some may feel more intense than a treatment, and can even be uncomfortable. Any pressure you feel is often a small test for your internal growth. The detox tends to subside after the workshop.

Why do i need to have a pre treatment?
Everyone has the ability and right to learn Reiki. We require all potential students to first have a treatment with us as we believe it is important for students to understand what they are learning, and to experience the effects first hand before committing. Reiki is a long term practice and our intention is to pass this on to others that understand the value of Reiki and the effort and commitment required. Having a treatment allows a chance to ask questions and to also see if the practice, system or teacher is aligned with what you are looking for. There are many different teachers and modalities of Reiki so it is essential to find one that resonates with your needs.

 

For some it maybe more beneficial to receive a few treatments first. Healing is not always pleasant and embarking on the Path often reveals many deep layers of the Self to be worked through. In the training these feelings can be intensified and can easily become overwhelming for some. Having a treatment prior often help smoothen the potential "detox/clearing" process and can also give an indication of what may surface during the training so the student can be prepared. Do not rush the learning. It is important for anyone embarking on energy, healing or spiritual practices to have a good understanding of what is being taught. 

I see many different names/types of Reiki? What is the difference? Which is better?

There are many different styles of Reiki, but ultimately each one traces back to the one source- Usui Reiki.

We teach "Usui Shiki Ryoho" (Usui Style Healing Method) the first system introduced to the West through Hawayo Takata, and Jikiden Reiki (Direct Teachings) a traditional form of Japanese Reiki.

 

 Both Takata and Chiyoko Sensei are two pivotal figures in the Reiki world, and demonstrate clearly how two valuable systems have evolved from the same source. Both were direct students of Dr Hayashi, a prominent student and possibly the last Master to have been initiated to pass on Master Usui's teachings. Most known Reiki today are attributed to these two main streams:

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Mikao Usui- Dr Hayashi- Hawayo Takata (Western Style Reiki)

Mikao Usui- Dr Hayashi- Chiyoko Yamaguchi (Jikiden Reiki)

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As with any teaching/system it is common that sub branches or modalities form, evolve and adapt over time. The key to finding the right type of Reiki for you is to research, check the standards of training, and see which system resonates the most. There are many new forms of Reiki that add new techniques, mix various elements from different methods and have different purposes to the original intention of Reiki. Reiki is a simple and effective system that has worked for over 100+ years. Another important aspect to consider is your connection with the system/teacher. This is important if you are looking for a long term practice.

Ensure to research and ask questions about the background/training.

 

​How to select the right practitioner/teacher?
Reiki is becoming increasingly popular today, and it is not difficult to find a practitioner/teacher in most places. Its growing popularity and varied teaching standards however can make it difficult to filter out the good from the bad. Things to consider:

1) RECOMMENDATION: The best place to start is your network, word of mouth is the best reliable source. Knowing someone directly means you can ask first hand from a trusted source about their experiences. Get a feel if it is something you would like to try. Good authentic practitioners and teachers do not necessarily advertise. Investigate and ask around.

​2) RESEARCH: Check websites/media so you can understand what is offered, the training standards, authenticity and reputation. Anyone can create a fancy website, so look beyond the aesthetics. Connect with the practitioner/school, ask questions.

3) CONNECT: It is important that you connect with the teacher/practitioner who you will be working with or learning from. Ensure you feel comfortable as the relationship between a therapist and client, and especially a teacher and student- is an important one. Have a treatment first if possible, before making a commitment. This may take experimenting if you are unsure. Do not be afraid to try out different practitioners to get a feel, and to see who resonates the most with you.

4) TRAINING: Look into the Teachers background and the training structure. Reiki is a method which requires the practitioner to transfer the energy through the hands to the recipient. (Distant treatments can be done without the client present.) In order to practice Reiki a Teacher needs to perform a Reiju/attunement on the student. Every person is already connected to Reiki. Reiju is simply a process to clear your existing channel so that you can reawaken your own spiritual energy and true nature- Tamashii. This is an important act between student and teacher which involves the teacher placing their hands directly on the student. The student receives exactly what they need at that moment in time from Reiki. We recommend to follow a system that only offers in person Reiju/attunements only. Reiki was originally taught and passed on directly in person, and this traditional way is an important and integral part of the system. The system of Reiki is much more than just the physical Reiju which is why we recommend in person teaching only. Much of the teachings can be lost without the physical connection between student and teacher. Any reputable Master/Teacher will be happy to answer any questions you have about their training and experience.

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5) SUPPORT: Look into whether the school/system offers adequate ongoing support for students during and after your training. It is easy now a days to find a teacher or system to learn the basics of Reiki. However finding a system that provides ongoing support and training for students is much harder to come by. Many courses will pass on the basic info, but once the training is over students are often left to their own devices with little or no support on how to progress or expand their practice. This is often when students are left confused/fearful or disheartened as they do not have the full understanding of what Reiki can bring. Ensure that the system you choose offers a good support system for students such as regular training practice, a positive group community/atmosphere, and a teacher who is available/approachable to answer your questions/concerns when needed. Your initial Reiki training is merely the beginning. It is the students own effort, growth and practice that will deepen their Reiki practice, and for this reason it is important to find a teacher/system that will support students every step of the way.

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6) FOCUS: There are many different systems/lineages of Reiki available with many new "systems" and sub branches constantly evolving or being "upgraded." Finding "traditional" Reiki is not as easy as it looks. Usui Sensei was known to have taught students differently according to their experience and inner development. We can see that even from the beginning there were variations in his teachings. Each system will have its own strengths and weaknesses, as each teacher will naturally evolve the teachings in accordance to their own understanding, focuses and experiences. Look into what the system focuses on. Do they align with you? Some focus on health, emotional growth, spiritual development etc. Ensure you choose one that is well balanced and works on the 3 main levels- body, mind and energy. Most importantly it should be a system that supports internal growth.

Do you do group shares or/and can i bring another person to join my session?
Reiki treatments are a personal journey. We offer 1:1 for this reason so you get the most out of your treatment. We offer shares only for practitioners as a chance to gather and practice with one another. If you are a Jikiden Reiki practitioner you are welcome to join our Koryu- Kai shares. For Western practitioners we arrange shares when possible and encourage students to meet often with one another to practice. If you decide to join a Reiki share it is always recommended to check the background of the facilitator/group first to get a sense of what will be involved and ask questions.

​Do you mix Reiki with other methods to enhance the healing, such as bowls, gongs, chanting etc?
Reiki is a powerful, simple and effective healing method that does not need any external tools to enhance the energy. There are many energy practices available that when used/taught correctly, will offer its own unique benefits that may resonate with you. However all energy practices generate there own "detox" process. If you are combining different energy practices it is difficult to know the combined effect, what you are potentially opening up, and the effect it will have on a person/group. Practitioners need to be responsible and aware of this especially when working with others. For this reason we advise to keep practices separate. There is no need to add other methods to enhance. Keep it simple, and enjoy each practice in its purest form. 

​If you do not mix, how come you combine other tools in your treatments?
Crystals/pendulums as mentioned before are used (if the client wishes). They are not used to strengthen Reiki, but rather as an additional complimentary tool that can offer additional insight and benefits to the person. Reiki is natures energy so it is particularly effective with other natural healing elements such as crystals and essential oils. Reiki helps to amplify these benefits.

 

It can also be useful for those who are not comfortable with Reiki. The client can still receive energy healing from a crystal treatment-without Reiki energy. Reiki is used to help guide the crystals to where they are most needed, whilst the crystals do the main work. Reiki works on the physical body, so also works well when combined with massage. Through working directly on the sen/energy lines the Reiki guides the massage to the appropriate parts of the body, allowing gentle pressure through massage techniques to release any stagnant energy in the body. There are massage techniques that also exist in traditional Reiki.

These methods are only practiced once a practitioner/teacher has a certain amount of experience & understanding to be able to responsibly manage the energetic effects it may incur.

​How do distant healing treatments work?
Distant treatments are done when the physical person who requires a treatment can not be present. We go through the treatment in the same way as a hands on, and are particularly useful for those who are not nearby or not in a position to receive a hands on treatment. To get the most out of your treatment it is best to ensure you are relaxed or asleep during the time of receiving. Although distant treatments are a great option we recommend hands on whenever possible. You can read more about Distant Healing on our blog post.

Can anyone learn Reiki then if it is available for everyone?
Yes. A teacher helps to clear your existing Reiki channel which in turn allows Reiki energy to flow freely so you can practice on yourself and others. Once this channel is clear Reiki energy will always be available. However simply receiving your Reiju does not make you a Reiki practitioner/master/teacher. As with anything, practice and dedication is needed to improve your Reiki, the Reiju is simply the beginning stages of your learning. Regular practice strengthens your Reiki, sensitivity and own development. Only through regular practice and self work will your Reiki evolve. If you stop practicing then your learning effectively stops. Reiki does not leave you, but it may be that you have to get back into your own self practice first as well as receive or give a few treatments to reconnect to the energy flow. It works only for the highest of good, and always flows exactly to where it is needed. If you perform it against someones wish or not for the highest of good, it goes against the nature of Reiki. Additionally, your mental/emotional state is also a key factor. If you are feeling unbalanced in someway it maybe more beneficial for you to receive Reiki at this time rather than learning. These are points to consider for both teacher & student before learning.

I see some practitioners do hands on and some are hands off? Which is the correct form? Why do some therapists massage /pat/stroke/tap? Is this Reiki?
Reiki is a palm healing method, and generally done on the body, however it is also common for practitioners to do it off the body ocassionally or on the clients energy field. Hands off can indicate cleansing of the energetic field which is also part of the body. This sometimes is preferred if the client does not like to be touched, or if the therapist is guided through the Reiki. Tapping, massaging, stroking, patting, breathing and gazing are all different ways that Reiki can be applied/transmitted. Each client is different, and Reiki will naturally flow and be guided and applied in the best interest of their well being.

Iv taught myself and have been doing hands on healing effectively, does this mean i can perform Reiki?
A fundamental aspect of Reiki is that the student receives a physical reiju/attunement directly from the teacher. There are many different healing modalities around the world, however these are not the same. If you have taught yourself it is possible you are using your own energy/Qi. Depending on development this can be quite effective, but different to Reiki which does not use personal energy. If a practitioner is not experienced and using their own energy, it is likely they will become depleted very quickly when using energy to help others. It takes many years for a practitioner to fully understand how to work with energy in a safe and responsible way, ensuring that their own energy and wellbeing does not get affected. This can only be gained with experience and training under a good system and teacher to guide you.

 

The word Reiki can often lead to confusion. It is the name given to both the energy, as well as the system. Master Usui named his system Usui Reiki Ryoho, clearly distinguishing the difference between his method and others that were already in existence during his time. (At least 4 other systems were known to have existed in Japan prior.) It is possible that some people become connected to"Reiki/energy/source"- (it is available to all) however if you have not received a Reiju/attunement or proper training- you will not be practicing what we all commonly refer to as "Usui Reiki". The physical/self healing benefits of Reiki is only one part of a much larger system designed for spiritual growth. An individual needs to have received adequate training in all aspects of the system in order to be an (Usui) Reiki practitioner, not just the connection to the energy. It can be likened to holding the keys to a very powerful car. You have the potential in your hands, however if you do not know how to drive the car you could potentially cause harm to yourself or others with out adequate training from an experienced teacher.

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Is Reiki energy the same as Qi?

The two are interconnected. One perspective is that we can see Reiki as Qi when it is at its most refined state. Every living thing contains Reiki energy- humans, plants, animals. It is a universal unseen energy (like air!) that gives life and surrounds us all. When we are able to connect with Reiki it assists in releasing stagnation that block the energy flow around the body. This in turn enhances or transforms our "regular" Qi to a higher state. When Qi is able to flow freely the body's own self healing mechanism can function much more efficiently. This allows an individual to then utilize their own inner system to enhance mind, body and energy. When we connect with Reiki we connect to Spirit. When we are aligned to the same frequency we can access the benefits such as healing on a mind, body and energy level. Everyone has the potential to access Reiki. Personal Qi can easily become depleted due to external influences such as environment, emotions, physical health, ego, etc, and there is a limit to an individual's own energy supply. Reiki energy however is infinite and is always accessible when needed.

As a practitioner do you feel drained after a treatment?
A practitioner does not get depleted as they are using Reiki and not personal energy/Qi. There is no limit to Reiki energy. It is simple and flows effectively to where it needs to go, without being forced. If there is too much intention or will to force an outcome, even if it is for the best intention of the client this may result in the practitioner accidentally channeling their own energy. The best way is to allow Reiki to work through you, and trust that it flows to where it is needed, rather then forcing or expecting an outcome. If personal energy is used then it is highly likely the practitioner will become depleted at some stage. Providing a practitioner is practicing in the correct manner and with pure intention, giving a treatment should actually have the opposite effect. Reiki flows through both client and practitioner in a cycle, clearing both energy channels to benefit both. 

Can there be a transfer of negative energy between the client and therapist? Is this dangerous?

Reiki energy is pure. Our Reiki channel receives only good energy (Reiki)  from the universe. Negative energy is simply stagnant energy, and can not be transferred. During the process Reiki is circulated through the practitioner and client, purifying and cleansing both. If there is a barrier in any way to the energy (e.g fear),  strong imbalance in the mind/emotions, or using too much of their own intention to direct the treatment, this may interfere with the circulation of Reiki. This is often when a practitioner may unknowingly switch into their own energy, thus breaking the Reiki channel. It is common the practitioner may feel unease or some discomfort when releasing stuck energy from a client, as the energy flows through the channel before being released. Your sensitivity is heightened during treatments, so it is normal to become more aware of any sensations running through the body, do not be alarmed. These sensations simply serve as an important reminder that you too may have similar emotions/experiences that can be worked on. If a practitioner is concerned then they can give self Reiki after a session.

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Is it safe to have a Reiki treatment during my pregnancy?

Absolutely! Some of our most memorable treatments are with pregnant clients. Reiki is highly beneficial during pregnancy as the energy flows to both mother and child during the process. Pregnancy can often be an emotional journey, as emotions and sensitivity are heightened. Reiki helps to release any 'stress' from the body, mind, emotions and energy. This can be highly beneficial for those who are stressed/anxious/worried/exhausted during the pregnancy. During the pregnancy stages, the child is highly sensitive and receptive to the Reiki energy which can enhance the energetic connection between mother and child.​